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Bedtime Routine

Is getting ready for bed a struggle? Download our Bedtime Routine Social story to help make the process a bit smoother!

Bedtime Routine After a long day of playing and having fun, I start to wind down for bed. The time and steps I take when I prepare to go to sleep are called my bedtime routine. My bedtime routine can include: Taking a warm bath Brushing my teeth Putting on my pajamas Taking a final potty break While I prepare for bedtime, I might listen to calming bedtime music or my favorite lullabies. The screens in my house might also be turned off so that my mind can begin to get sleepy. When it's time to lie in bed, I can get cozy under my warm blankets and even grab my favorite stuffed animal. Then we will turn off all the lights in my bedroom. If it's too dark, I can turn on my nightlight. We might read a bedtime story right before bed or sing a lullaby. Then I can close my eyes, go to sleep, and visit dreamland!Download Now!

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