May is Mental Health Awareness Month

I’m so happy there is a time to spotlight this topic. While other holidays and topics are discussed and celebrated this month, I want to share my thoughts on how important it is to break the stigma surrounding mental health.

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Let’s be real, everyone needs to check in on their mental health from time to time.

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Why would mental health not be equally important to physical health? It is a fact that the two go hand in hand. The internal struggles one experiences are no less of a burden than a broken bone. It takes the correct treatment and time to heal.

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I speak from personal experience.

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Those who know me have seen the effects of extreme stress and the strain life’s circumstances have had on me lately.

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How BPI Has Helped

During my struggles, I have utilized my team, including my manager and amazing HR team, to get the support needed to navigate these stormy waters.

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Side note: Did you know BPI has an Employee Assistance Program? It’s an amazing resource for several issues that may arise.

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That being said, there are several resources available if and when needed. Through my journey, I have found that my university has a Student Assistance Program, and located a total wellness clinic in my community that addresses physical, mental, and spiritual health needs. I have also utilized the resources from our understanding and compassionate Human Resources Team.

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You're Not Alone

I can share the knowledge as well as be transparent about the fact that many who smile, laugh, and work hard have struggles that affect their mental and physical health.

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You are not alone in your struggles; we all have daily difficulties to overcome.

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As I continue to understand and navigate my stressors, I am proof that it takes a lot of patience, time, and effort to steady the course. It is with a humble heart and without hesitation, I encourage you to speak up, share your story, and ask for help if you need it.

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‍ASK FOR HELP WHEN YOU NEED IT!!!

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When it gets too hard, focus on what you CAN do. When you feel too much at once … focus on your toes! That’s right, wiggle them around, put them in the soil, or get them wet! (It works)

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Take a breath, now another … and one more. Remember, no one can change who or what you are.

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Be patient and trust God’s timing. Focus on becoming the best version of yourself that you can be! It’s going to be okay.